Get enough calcium and vitamin d (recommended

Many cases of osteoporosis in men related to age bone loss lasix without prescritpion, but at least half the cases due to some secondary cause. The most common secondary causes are: glucocorticoid medications (steroids used to treat diseases such as asthma and rheumatoid arthritis), hypogonadism (low testosterone levels, which can occur naturally or be caused by medications, cancer treatment, and many other factors) Alcohol abuseSmokingGastrointestinal disease (disease of stomach and intestines, which affects the absorption of bone building nutrients) hypercalciuria (too much calcium lost in urine) immobilization (prolonged bed rest) How can you protect your bones to help maintain bone health, the National Institute of Health (NIH) recommends the following strategy: Do not smoke. Reduce alcohol consumption.

Lift the weight. Resistance training (exercises with weights) has been shown to increase bone mass and strength. Get enough calcium and vitamin D (recommended amount of food for men aged 19-70 is 1000-1200 mg calcium and 200-400 IU vitamin D) Participate in weight-bearing exercise (eg walking, running, racket sports, climbing, weightlifting). Discuss medications that may affect bone loss with your doctor. .